AI Tool

InnerSightJournal

Write freely, reflect with Iris, your CBT informed AI companion. End to end encrypted, no sign up needed. Free on the App Store.

FreemiumAI Agents

IBy InnerSightJournalLaunched Sep 9, 2026 UTC0 comments

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Overview

InnerSight is a private journaling app for iPhone that helps you understand your own mind. Write whatever is on your mind, then reflect with Iris, an AI companion grounded in Cognitive Behavioural Therapy principles. Iris asks thoughtful questions, helps you spot unhelpful thinking patterns, and gently guides you toward clearer perspectives.

Privacy comes first. Your entries are protected with AES 256 end to end encryption, so only you can read them. No account or sign up is required to get started, and you can lock your journal with Face ID.

What you can do with InnerSight:

• Journal freely in a clean, distraction free editor with text formatting
• Chat with Iris about any entry to unpack your thoughts using CBT techniques
• Get an AI analysis of each entry, surfacing the emotions and themes behind it
• Track your emotion trends over time and watch how your mood evolves
• Build a daily habit with streaks and weekly milestones
• Scan handwritten journal pages and bring them into the app
• Keep writing offline, your entries sync when you are back online
• Set gentle reminders so the habit sticks
InnerSight is free on the App Store.

Screenshots

Screenshot 1 of 5

Features

1Iris, an AI companion grounded in CBT principles

2AES 256 end to end encryption, only you can read your entries

3No sign up needed, start journaling instantly

4Face ID lock for your journal

5AI analysis of each entry with emotions and themes

6Emotion trends and mood tracking over time

7Daily streaks and weekly milestones

8Scan handwritten journal pages into the app

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